Special Features: Pumpkin seeds - pumpkin seeds, also called pepitas, are flat oval green seeds covered by a whitish yellow external shell. The seed with the shell is edible and can do you a world of good. Pumpkin seeds have been used in folk medicine to treat kidney, bladder, and prostate disorders for centuries now. Pleasing to the palate, especially when roasted, you probably don't need much convincing to eat more pumpkin seeds
Sunflower seeds - sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my top 10 list for foods rich in vitamin e, copper, b vitamins like thiamine, phosphorus, selenium and more;Flax seeds - benefits of flaxseed include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting and even sugar cravings and that, s just the beginning
Wataermelon seeds - watermelon seeds are very rich in protein. A cup of dried watermelon seeds contains more than 30% proteins, which is the 61% of the daily-recommended dose;Sesame seeds - sesame seeds are extremely beneficial for health but are often overlooked. They have the ability to prevent diabetes, lower blood pressure, build strong bones, protect against radiation, and improve the heart health
