Health benefits of Navara rice
Navara rice gruel made with milk helps in improving lactation
Good weaning food for infants, especially those with low birth weight as it helps in gaining weight
Also called the rice which heals as it heals internal wounds
Navara rice paste is effective in psoriasis and skin lesions
Loaded with Vitamin C, Navara also boosts the immune system
Rich in antioxidants
High in proteins and rich in fiber content as compared to other rice varieties. Thus, it aids in digestion
It is rich in flavonoids and oryzanol which possess anti-inflammatory activity
Source: https://www.keralaayurveda.biz/blog/njavara-the-rice-worth-gold
